Women's Self Defense

It's not uncommon for women to face issues that affect their safety, from sexual assaults to abuse emotionally and physically. This workshop isn't about learning overly complicated stretches and fancy movements that don't work. This workshop is designed to help women learn practical, usable, repeatable skills that can help save their lives. Griff will teach you how to use a martial arts approach, which takes years to master, but can be simplified for your understanding. The workshop's not about martial arts: it's about understanding violent crimes against women, the science of the human body, and finding a solution by using instinctive, high leverage tactics that anyone can do. The goal of this workshop is to raise your awareness and ability to predict, identify, and avoid violent situations and the people who planning them.